100g of Cereais contains 91 calories (kcal), 3.9g protein, 13.3g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.9 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinSource of protein 3.9 g
02.74.69.1
SaltLow salt 0.2 g
00.31.53
EnergyLow energy density 91 kcal
0150400800
Calculate by serving size
Quantity
Serving
91
kcal
3.9
protein
13.3
carbs
2.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 59%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 91 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.6g | moderate |
| Carbs | 13.3g | |
| Sugars | 10.9g | moderate |
| Fibre | 0.3g | |
| Protein | 3.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Cereais?
Cereais contains 91 kcal per 100g.
Is Cereais ultra-processed?
Cereais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
LEITE (84%), açúcar (7,5%), proteínas de LEITE, aroma, fermentos lácteos.Cereais (5,2%): Farinha de cereais (TRIGO integral, sêmola de milho, arroz), chocolate em pó 1%, (açúcar, cacau em pó), xarope de glucose, açúcar, óleo de palma, cacau magro em pó, sal, dextrose, aromas (vanilina, canela), regulador de acidez (fosfato trissódico), vitaminas (D, niacina, ácido pantoténico, B6, B2, B1, ácido fólico), minerais (cálcio, ferro).
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