Tofu

by Veritas

250 g

8435173008836 · opf

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100g of Tofu contains 148 calories (kcal), 15g protein, 1.6g carbs and 8.6g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

FibreLow fibre 1.7 g

03612

Positive

per 100 g

ProteinHigh protein 15 g

04.47.415

SugarSugar-free 0.1 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

EnergyLow energy density 148 kcal

0150400800

Calculate by serving size

Quantity

Serving

148

kcal

15.0

protein

1.6

carbs

8.6

fat

Nutrition Facts per 100g

Protein 42% Carbs 4% Fat 54%

Nutrient	Amount	Level
Energy	148 kcal
Fat	8.6g	moderate
Saturated	1.4g	low
Carbs	1.6g
Sugars	0.1g	low
Fibre	1.7g
Protein	15g
Salt	0.6g	moderate

Common Questions

How many calories are in Tofu?

Tofu contains 148 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

agua, soja* y gelificante: nigari. (*) De agricultura ecológica. Puede contener trazas de gluten.

Allergens

Soya

As declared on the label — always check the packaging.

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