Veratis organic thick whole oat flakes

500 g
8435173007105 · opf
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100g of Veratis organic thick whole oat flakes contains 347 calories (kcal), 10g protein, 58g carbs and 5.5g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 347 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 10 g
ProcessingUnprocessed
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
347
kcal
10.0
protein
58.0
carbs
5.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 73% Fat 15%
NutrientAmountLevel
Energy347 kcal
Fat5.5gmoderate
Saturated1glow
Carbs58g
Sugars1glow
Fibre10g
Protein10g
Salt0glow

Common Questions

How many calories are in Veratis organic thick whole oat flakes?
Veratis organic thick whole oat flakes contains 347 kcal per 100g.
Is Veratis organic thick whole oat flakes ultra-processed?
Veratis organic thick whole oat flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

avena integral

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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