100g of Bulgur contains 362 calories (kcal), 12g protein, 76g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate energy density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.136.2
FibreHigh fibre 8 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
12.0
protein
76.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 76g | |
| Sugars | 0.4g | low |
| Fibre | 8g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 362 kcal per 100g.
Ingredients
Trigo bulgur
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