kefir

by Yaranza

8435143300205 · opf

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100g of kefir contains 72 calories (kcal), 3.8g protein, 4g carbs and 4.5g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 3.6 g

01.5510

Positive

per 100 g

ProteinHigh protein 3.8 g

02.23.67.2

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.9 g

0522.545

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 72 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.8

protein

4.0

carbs

4.5

fat

Nutrition Facts per 100g

Protein 21% Carbs 23% Fat 56%

Nutrient	Amount	Level
Energy	72 kcal
Fat	4.5g	moderate
Saturated	3.6g	moderate
Carbs	4g
Sugars	3.9g	low
Fibre	?
Protein	3.8g
Salt	0g	low

Common Questions

How many calories are in kefir?

kefir contains 72 kcal per 100g.

Is kefir ultra-processed?

kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

pasteurized goat's milk and kefir lactic ferments,

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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