100g of JAMÓN SERRANO contains 214 calories (kcal), 32g protein, 0.5g carbs and 9.5g fat.
Negative
per 100 gSaltHigh salt 5 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 32 g
06.410.732
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
32.0
protein
0.5
carbs
9.5
fat
Nutrition Facts per 100g
Protein 59%
Carbs 1%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 32g | |
| Salt | 5g | high |
Common Questions
How many calories are in JAMÓN SERRANO?
JAMÓN SERRANO contains 214 kcal per 100g.
Is JAMÓN SERRANO ultra-processed?
JAMÓN SERRANO is NOVA group 3 (processed).
Ingredients
Schweineschinken (Herkunft Spanien), Salz, Konservierungsstoffe (E-250, E-252), Antioxidationsmittel (E-316), _MILCH_, _SOJA_
Category
Other Servings
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