100g of Gouda contains 260 calories (kcal), 29g protein, 0.1g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 260 kcal
0150400800
Positive
per 100 gProteinHigh protein 29 g
07.81329
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
260
kcal
29.0
protein
0.1
carbs
16.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 0%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 260 kcal | |
| Fat | 16g | moderate |
| Saturated | 11g | high |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 29g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 260 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Lait_ pasteurisé de vache, ferments lactiques, sel, présure, et colorant (E160a)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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