100g of Guacamole contains 182 calories (kcal), 1.5g protein, 3g carbs and 17.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
ProteinLow protein 1.5 g
05.59.118.2
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
1.5
protein
3.0
carbs
17.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 7%
Fat 90%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 17.2g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 3g | |
| Sugars | 1.4g | low |
| Fibre | 3.2g | |
| Protein | 1.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 182 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Aguacate (95%), cebolla, sal, antioxidante: ácido ascórbico, cilantro, acidulante: ácido cítrico, corrector de acidez: citrato sódico, ajo, espesante: alginato sódico, jalapeño.
Category
Other Servings
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