100g of Pan tierno Espelta mix semillas contains 292 calories (kcal), 9g protein, 46g carbs and 8g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 292 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
08.814.629.2
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
292
kcal
9.0
protein
46.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 63%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 46g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pan tierno Espelta mix semillas?
Pan tierno Espelta mix semillas contains 292 kcal per 100g.
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