100g of Gofio contains 372 calories (kcal), 9.8g protein, 74.1g carbs and 2.4g fat.
Negative
per 100 gEnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 9.8 g
011.218.637.2
Positive
per 100 gSugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
9.8
protein
74.1
carbs
2.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.5g | low |
| Carbs | 74.1g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | ? |
Common Questions
How many calories are in Gofio?
Gofio contains 372 kcal per 100g.
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