100g of Harina de espelta contains 349 calories (kcal), 12.4g protein, 68.9g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
010.517.434.9
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
12.4
protein
68.9
carbs
1.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 68.9g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 12.4g | |
| Salt | ? |
Common Questions
How many calories are in Harina de espelta?
Harina de espelta contains 349 kcal per 100g.
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