100g of Choco flakes contains 450 calories (kcal), 6.3g protein, 73g carbs and 14g fat.
Negative
per 100 gSugarHigh sugar 26 g
0522.545
EnergyHigh energy density 450 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6.3 g
013.522.545
Positive
per 100 gFibreSource of fibre 3.5 g
03612
Calculate by serving size
Quantity
Serving
450
kcal
6.3
protein
73.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 66%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 14g | moderate |
| Saturated | 4g | moderate |
| Carbs | 73g | |
| Sugars | 26g | high |
| Fibre | 3.5g | |
| Protein | 6.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Choco flakes?
Choco flakes contains 450 kcal per 100g.
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