100g of Choco flakes contains 455 calories (kcal), 4.9g protein, 74g carbs and 15g fat.
Negative
per 100 gSugarHigh sugar 33 g
0522.545
EnergyHigh calorie density 455 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 4.9 g
013.722.845.5
FibreLow fibre 2.1 g
03612
Calculate by serving size
Quantity
Serving
455
kcal
4.9
protein
74.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 66%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 455 kcal | |
| Fat | 15g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 74g | |
| Sugars | 33g | high |
| Fibre | 2.1g | |
| Protein | 4.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Choco flakes?
Choco flakes contains 455 kcal per 100g.
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