100g of Choco Flakes contains 445 calories (kcal), 6g protein, 75g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29 g
0522.545
EnergyHigh calorie density 445 kcal
0150400800
Saturated fatSome saturated fat 4.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 6 g
013.322.344.5
Calculate by serving size
Quantity
Serving
445
kcal
6.0
protein
75.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 68%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 445 kcal | |
| Fat | 13g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 75g | |
| Sugars | 29g | high |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Choco Flakes?
Choco Flakes contains 445 kcal per 100g.
Is Choco Flakes ultra-processed?
Choco Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bolacha 72% (farinha de trigo, açúcar, óleo de girassol alto oleico 8,4%, xarope de glicose e frutose, emulsionante: lecitina (contém trigo), sal, levedante (carbonato de sódio), vitaminas e sais minerais (A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de cálcio e ferro elementar), aromas, corante: E150d (contém sulfitos e trigo), agente de tratamento da farinha (metabissulfito de sódio)), chips de chocolate 18% (açúcar, pasta de cacau 48%, manteiga de cacau 3%, emulsionante (lecitina de soja) e aroma), arroz tufado achocolatado 10%, (arroz, milho, açúcar, cacau magro em pó 5%, xarope de glicose e frutose, extrato de malte de cevada, óleo de girassol, sal, emulsionante (lecitina de soja) e aromas).
Category
Other Servings
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