Pan rústico con cereales y semillas

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100g of Pan rústico con cereales y semillas contains 272 calories (kcal), 9.5g protein, 50g carbs and 2.9g fat.

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 272 kcal

Positive

per 100 g
ProteinSource of protein 9.5 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
272
kcal
9.5
protein
50.0
carbs
2.9
fat

Nutrition Facts per 100g

Protein 14% Carbs 76% Fat 10%
NutrientAmountLevel
Energy272 kcal
Fat2.9glow
Saturated0.8glow
Carbs50g
Sugars1.3glow
Fibre?
Protein9.5g
Salt1gmoderate

Common Questions

How many calories are in Pan rústico con cereales y semillas?
Pan rústico con cereales y semillas contains 272 kcal per 100g.