100g of Copos de avena contains 375 calories (kcal), 12g protein, 62g carbs and 6.6g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.318.837.5
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
12.0
protein
62.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 62g | |
| Sugars | 1.2g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Copos de avena?
Copos de avena contains 375 kcal per 100g.
Is Copos de avena ultra-processed?
Copos de avena is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Copos de avena
Category
Other Servings
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