Dulse

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100g of Dulse contains 223 calories (kcal), 18g protein, 21g carbs and 0.5g fat.

Negative

per 100 g
SaltHigh salt 4.4 g
EnergyModerate calorie density 223 kcal

Positive

per 100 g
ProteinHigh protein 18 g
FibreHigh fibre 31 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
223
kcal
18.0
protein
21.0
carbs
0.5
fat

Nutrition Facts per 100g

Protein 45% Carbs 52% Fat 3%
NutrientAmountLevel
Energy223 kcal
Fat0.5glow
Saturated0.1glow
Carbs21g
Sugars0glow
Fibre31g
Protein18g
Salt4.4ghigh

Common Questions

How many calories are in Dulse?
Dulse contains 223 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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