100g of Tofu contains 163 calories (kcal), 16g protein, 1.3g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 163 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 16 g
04.98.216.3
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
163
kcal
16.0
protein
1.3
carbs
10.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 3%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 1.3g | |
| Sugars | 0.5g | low |
| Fibre | 2.1g | |
| Protein | 16g | |
| Salt | ? |
Common Questions
How many calories are in Tofu?
Tofu contains 163 kcal per 100g.
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