100g of Kefir contains 58 calories (kcal), 5g protein, 4.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 5 g
01.72.95.8
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
5.0
protein
4.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 31%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 4.3g | |
| Sugars | 4.3g | low |
| Fibre | 0g | |
| Protein | 5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 58 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche parcialmente desnatada, nata, proteínas de la leche, fermentos de kefir (leche), vitamina B6 y vitamina B12.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español
