100g of Hummus contains 300 calories (kcal), 6.4g protein, 8.7g carbs and 25.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 6.4 g
091530
Positive
per 100 gFibreHigh fibre 7.2 g
03612
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
6.4
protein
8.7
carbs
25.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 12%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 25.5g | high |
| Saturated | 3.9g | moderate |
| Carbs | 8.7g | |
| Sugars | 0.1g | low |
| Fibre | 7.2g | |
| Protein | 6.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 300 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Hummus: Garbanzos (57%), aceite vegetal, pasta de sésamo, zumo de limón (2%), aceite de oliva (2%), ajo molido, sal, acidulantes: ácido cítrico (E-330) y ácido láctico (E-270) (origen vegetal) y conservantes: sorbato de potasio (E-202) y benzoato de sodio (E-211). Tostaditas de pan: Harina de trigo, aceites vegetales, sal, azúcar, levadura, harina de soja y emulgente: lecitina de soja (E-322).
Category
Other Servings
Related lists
English
Español
