Hummus

by Simply Greek

150 g (neto)

8432089108117 · opf

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100g of Hummus contains 301 calories (kcal), 6.4g protein, 11.4g carbs and 24.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9 g

0522.545

Saturated fatSome saturated fat 4.1 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 301 kcal

0150400800

ProteinLow protein 6.4 g

0915.130.1

Positive

per 100 g

FibreHigh fibre 7 g

03612

Calculate by serving size

Quantity

Serving

301

kcal

6.4

protein

11.4

carbs

24.5

fat

Nutrition Facts per 100g

Protein 9% Carbs 15% Fat 76%

Nutrient	Amount	Level
Energy	301 kcal
Fat	24.5g	high
Saturated	4.1g	moderate
Carbs	11.4g
Sugars	9g	moderate
Fibre	7g
Protein	6.4g
Salt	0.9g	moderate

Common Questions

How many calories are in Hummus?

Hummus contains 301 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Hummus: Garbanzos (55%), aceite vegetal, pasta de sésamo, olivas de Kalamata (6%), zumo de limón (2%), aceite de oliva (2%), ajo molido, sal, acidulantes: ácido cítrico (E-330) y ácido láctico (E-270) (origen vegetal) y conservantes: sorbato de potasio (E-202) y benzoato de sodio (E-211). Tostaditas de pan: Harina de trigo, aceites vegetales, sal, azúcar, levadura, harina de soja y emulgente: lecitina de soja (E-322).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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