100g of Cottage Cheese contains 103 calories (kcal), 13g protein, 3g carbs and 4.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 13 g
03.15.213
SugarLow sugar 2.5 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
13.0
protein
3.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 50%
Carbs 11%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 3g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 103 kcal per 100g.
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