100g of Kéfir 0% Natural contains 34 calories (kcal), 3.9g protein, 4.5g carbs and 0.1g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.9 g
011.73.9
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
3.9
protein
4.5
carbs
0.1
fat
Nutrition Facts per 100g
Protein 45%
Carbs 52%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 4.5g | |
| Sugars | 4.5g | low |
| Fibre | 0g | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir 0% Natural?
Kéfir 0% Natural contains 34 kcal per 100g.
Category
Other Servings
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