100g of Kéfir contains 66 calories (kcal), 4.4g protein, 3.9g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.4 g
023.36.6
SugarLow sugar 3.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 66 kcal
0150400800
Calculate by serving size
Quantity
Serving
66
kcal
4.4
protein
3.9
carbs
3.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 24%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 66 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | 0g | |
| Protein | 4.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 66 kcal per 100g.
Is Kéfir ultra-processed?
Kéfir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche entera pasteurizada (97,7%), proteinas de la leche en polvo y fermentos lácticos de kefir (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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