Kéfir

by Margui
500 g
8432022000720 · opf
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100g of Kéfir contains 62 calories (kcal), 3.4g protein, 4.1g carbs and 3.5g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2.3 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3.4 g
SugarLow sugar 4.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 62 kcal

Calculate by serving size

Quantity
Serving
62
kcal
3.4
protein
4.1
carbs
3.5
fat

Nutrition Facts per 100g

Protein 22% Carbs 27% Fat 51%
NutrientAmountLevel
Energy62 kcal
Fat3.5gmoderate
Saturated2.3gmoderate
Carbs4.1g
Sugars4.1glow
Fibre0g
Protein3.4g
Salt0.1glow

Common Questions

How many calories are in Kéfir?
Kéfir contains 62 kcal per 100g.

Ingredients

Leche entera pasteurizada (99,98%), cultivos preparados a partir de gránulos kéfir y otros fermentos lácticos (levaduras de kéfir (Debaryomyces sp., Saccharomyces sp. y otras levaduras) y otros fermentos lácticos (Lactococcus lactis, Leuconostoc sp., Lactobacilus sp. y Streptococcus thermophilus)).

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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