100g of Espirales cocidas contains 179 calories (kcal), 5.4g protein, 31g carbs and 3.1g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
05.4917.9
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
5.4
protein
31.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 31g | |
| Sugars | 1.7g | low |
| Fibre | 2.8g | |
| Protein | 5.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Espirales cocidas?
Espirales cocidas contains 179 kcal per 100g.
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