100g of Hummus light contains 225 calories (kcal), 6.7g protein, 11g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
ProteinLow protein 6.7 g
06.811.322.5
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
225
kcal
6.7
protein
11.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 21%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 16g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 11g | |
| Sugars | 1.5g | low |
| Fibre | 3.8g | |
| Protein | 6.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Hummus light?
Hummus light contains 225 kcal per 100g.
Is Hummus light ultra-processed?
Hummus light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garbanzos (62%), agua, aceite de girasol, tahini (pasta de semillas de sésamo), zumo de limón, aceite de oliva (1,7%), ajo en polvo, sal, acidulantes (ácido cítrico, ácido láctico), fibra vegetal, aroma natural, conservador (sorbato de potasio)
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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