100g of Harina integral espelta bio contains 326 calories (kcal), 12g protein, 60g carbs and 2.8g fat.
Negative
per 100 gEnergyModerate calorie density 326 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.816.332.6
FibreHigh fibre 7.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
326
kcal
12.0
protein
60.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 326 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.5g | low |
| Carbs | 60g | |
| Sugars | 2g | low |
| Fibre | 7.4g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina integral espelta bio?
Harina integral espelta bio contains 326 kcal per 100g.
Is Harina integral espelta bio ultra-processed?
Harina integral espelta bio is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Harina integral de espelta (trigo).Procedente de producción ecológica
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español