100g of Lenguado contains 81 calories (kcal), 19g protein, 0g carbs and 0.6g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19 g
02.4419
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
19.0
protein
0.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 93%
Carbs 0%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 0.6g | low |
| Saturated | 0g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 19g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Lenguado?
Lenguado contains 81 kcal per 100g.
Ingredients
Lenguado del cabo
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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