100g of KEFIR NATURAL contains 79 calories (kcal), 4.5g protein, 4g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.5 g
02.447.9
SugarLow sugar 4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
4.5
protein
4.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 20%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in KEFIR NATURAL?
KEFIR NATURAL contains 79 kcal per 100g.
Is KEFIR NATURAL ultra-processed?
KEFIR NATURAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche pasteurizada (5% de grasa), proteínas de la leche, fermentos lácticos (Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Streptococcus thermophilus, Bifidobacterium lactis, Lactobacillus helveticus), levadura (Debaryomyces hansenii)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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