100g of Jamon Cocido Extra Lonchas contains 103 calories (kcal), 15g protein, 1.8g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15 g
03.15.215
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
15.0
protein
1.8
carbs
4.0
fat
Nutrition Facts per 100g
Protein 58%
Carbs 7%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 1.8g | |
| Sugars | 1.3g | low |
| Fibre | 0g | |
| Protein | 15g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Jamon Cocido Extra Lonchas?
Jamon Cocido Extra Lonchas contains 103 kcal per 100g.
Is Jamon Cocido Extra Lonchas ultra-processed?
Jamon Cocido Extra Lonchas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo (70%), agua, sal, dextrosa, aromas, aroma de humo, estabilizantes (trifosfatos, carragenanos, sorbitol), antioxidante (eritorbato sódico), conservador (nitrito sódico).
Allergens
None
As declared on the label — always check the packaging.
Category
Other Servings
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