100g of Croqueta De Jamon contains 196 calories (kcal), 6.8g protein, 23g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 6.8 g
05.99.819.6
SugarLow sugar 4.9 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
6.8
protein
23.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 47%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 23g | |
| Sugars | 4.9g | low |
| Fibre | 0.8g | |
| Protein | 6.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Croqueta De Jamon?
Croqueta De Jamon contains 196 kcal per 100g.
Is Croqueta De Jamon ultra-processed?
Croqueta De Jamon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), pan rallado (harina de trigo, agua, sal y levadura), cebolla, aceite de girasol, leche pasteurizada, almidón de trigo, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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