100g of Cous Cous contains 337 calories (kcal), 10g protein, 67g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.5 g
00.31.53
SugarSome sugar 8.8 g
0522.545
EnergyModerate calorie density 337 kcal
0150400800
ProteinLow protein 10 g
010.116.933.7
Positive
per 100 gFibreSource of fibre 4.7 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
337
kcal
10.0
protein
67.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 67g | |
| Sugars | 8.8g | moderate |
| Fibre | 4.7g | |
| Protein | 10g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Cous Cous?
Cous Cous contains 337 kcal per 100g.
Is Cous Cous ultra-processed?
Cous Cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cous cous (sémola de trigo duro) (75,4%), maltodextrina, sal marina, tomate (3,7%), especias (3,5%) (pimentón, cilantro, cúrcuma, jengibre, canela, semillas de fenogreco, comino,cardamomo, alcaravea, pimienta de Jamaica, nuez moscada, clavo, pimienta), cebollas, azúcar, almidón, perejil. azúcar caramelizado, aceite de girasol.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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