100g of Ensalada light contains 63 calories (kcal), 5.5g protein, 4.1g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 5.5 g
01.93.26.3
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
5.5
protein
4.1
carbs
2.4
fat
Nutrition Facts per 100g
Protein 37%
Carbs 27%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 2.4g | low |
| Saturated | 1.4g | low |
| Carbs | 4.1g | |
| Sugars | 1.9g | low |
| Fibre | 1.5g | |
| Protein | 5.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ensalada light?
Ensalada light contains 63 kcal per 100g.
Is Ensalada light ultra-processed?
Ensalada light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mezcla de hortalizas en proporción variable (37%): escarola rizada, radicchio, canónigo. Salsa balsámica (22%): agua, azúcar, vinagre balsámico (vinagre de vino, mosto de uva), miel, extracto de manzana, acidulante: acido acético, almidón modificado de maíz, sal, estabilizante: goma xantana, conservador: ácido sórbico, aromas. Tomate (12%). Queso gouda (11%): leche pasteurizada de vaca, sal, fermentos lácticos, cuajo, antiaglomerante (celulosa). Jamón cocido (9%): jamón de cerdo, agua, sal, jarabe de glucosa, aromas, aroma de humo, estabilizantes: trifosfafos, carragenanos, sorbitoles, antioxidante: ascorbato sódico, conservador: nitrito sódico, Maíz (9%): maíz dulce en granos, agua, sal.
Allergens
Milk, Cereales que contengan gluten y productos derivados
As declared on the label — always check the packaging.
Category
Other Servings
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