100g of Seitán contains 287 calories (kcal), 19g protein, 8.9g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 287 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 19 g
08.614.428.7
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
287
kcal
19.0
protein
8.9
carbs
19.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 12%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 287 kcal | |
| Fat | 19g | high |
| Saturated | 2.2g | moderate |
| Carbs | 8.9g | |
| Sugars | 0.1g | low |
| Fibre | 2.3g | |
| Protein | 19g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Seitán?
Seitán contains 287 kcal per 100g.
Is Seitán ultra-processed?
Seitán is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, aceite de girasol, gluten de trigo (seitán) (16,3%), copos de avena, soja texturizada, cebolla, huevo, harina de trigo, albumina de huevo, salsa de soja (agua, habas de soja, trigo entero, sal), sal marina, caldo vegetal (sal marina, harina de arroz, extracto de levadura,cebolla, ajo, aceite girasol), especias.
Allergens
Celery, Eggs, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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