Seitán

8431876280104 · opf
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100g of Seitán contains 287 calories (kcal), 19g protein, 8.9g carbs and 19g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.7 g
Saturated fatSome saturated fat 2.2 g
EnergyModerate calorie density 287 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
287
kcal
19.0
protein
8.9
carbs
19.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 12% Fat 61%
NutrientAmountLevel
Energy287 kcal
Fat19ghigh
Saturated2.2gmoderate
Carbs8.9g
Sugars0.1glow
Fibre2.3g
Protein19g
Salt1.7ghigh

Common Questions

How many calories are in Seitán?
Seitán contains 287 kcal per 100g.
Is Seitán ultra-processed?
Seitán is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Agua, aceite de girasol, gluten de trigo (seitán) (16,3%), copos de avena, soja texturizada, cebolla, huevo, harina de trigo, albumina de huevo, salsa de soja (agua, habas de soja, trigo entero, sal), sal marina, caldo vegetal (sal marina, harina de arroz, extracto de levadura,cebolla, ajo, aceite girasol), especias.

Allergens

Celery, Eggs, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soya
As declared on the label — always check the packaging.