100g of Soles de queso y pera contains 287 calories (kcal), 8.1g protein, 35g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SugarSome sugar 6.9 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 287 kcal
0150400800
ProteinLow protein 8.1 g
08.614.428.7
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Calculate by serving size
Quantity
Serving
287
kcal
8.1
protein
35.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 49%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 287 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.7g | high |
| Carbs | 35g | |
| Sugars | 6.9g | moderate |
| Fibre | 3.4g | |
| Protein | 8.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Soles de queso y pera?
Soles de queso y pera contains 287 kcal per 100g.
Is Soles de queso y pera ultra-processed?
Soles de queso y pera is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasta 40%: Harina de trigo, agua, huevo pasteurizado 13%, sémola de trigo duro. Relleno 60%: Queso crema 27% (mazada de mantequilla, nata, sal, conservador (sorbato potásico), fermentos lácticos), ricotta 25% (suero de leche, leche, crema de leche, sal, correctores de acidez (ácido láctico, ácido cítrico)), patata deshidratada, pera 9% (pera, antioxidantes (ácido ascórbico, ácido cítrico)), suero de leche en polvo, aceite de girasol, queso azul 3,5%, azúcar, fibra de trigo, sal.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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