100g of Obleas contains 379 calories (kcal), 9.9g protein, 74g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 379 kcal
0150400800
ProteinLow protein 9.9 g
011.418.937.9
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
379
kcal
9.9
protein
74.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.1g | low |
| Carbs | 74g | |
| Sugars | 0.9g | low |
| Fibre | 2.5g | |
| Protein | 9.9g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Obleas?
Obleas contains 379 kcal per 100g.
Is Obleas ultra-processed?
Obleas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo, emulgente (lecitina de soja), gasificante (bicarbonato sódico), sal, acidulante (ácido citrico), colorante (caramelo natural) y edulcorante (acesulfamo K).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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