100g of Kale contains 46 calories (kcal), 4.2g protein, 2.5g carbs and 0.7g fat.
Positive
per 100 gProteinHigh protein 4.2 g
01.42.34.6
FibreHigh fibre 6.5 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
4.2
protein
2.5
carbs
0.7
fat
Nutrition Facts per 100g
Protein 51%
Carbs 30%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 2.5g | |
| Sugars | 0.9g | low |
| Fibre | 6.5g | |
| Protein | 4.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kale?
Kale contains 46 kcal per 100g.
Ingredients
Kale
Allergens
None
As declared on the label — always check the packaging.
Category
Other Servings
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