100g of Kale contains 25 calories (kcal), 2.1g protein, 1.3g carbs and 0g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 2.1 g
00.81.32.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 25 kcal
0150400800
Calculate by serving size
Quantity
Serving
25
kcal
2.1
protein
1.3
carbs
0.0
fat
Nutrition Facts per 100g
Protein 62%
Carbs 38%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 25 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 1.3g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 2.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Kale?
Kale contains 25 kcal per 100g.
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