100g of Harina trigo integral contains 340 calories (kcal), 12g protein, 57g carbs and 3.8g fat.
Negative
per 100 gEnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.21734
FibreHigh fibre 15 g
03615
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
340
kcal
12.0
protein
57.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 57g | |
| Sugars | 2.2g | low |
| Fibre | 15g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina trigo integral?
Harina trigo integral contains 340 kcal per 100g.
Is Harina trigo integral ultra-processed?
Harina trigo integral is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Harina integral de trigo
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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