100g of Pan con cereales y semillas contains 311 calories (kcal), 11g protein, 47g carbs and 7.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 311 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
09.315.631.1
FibreHigh fibre 8.1 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
311
kcal
11.0
protein
47.0
carbs
7.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 311 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 47g | |
| Sugars | 4.2g | low |
| Fibre | 8.1g | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pan con cereales y semillas?
Pan con cereales y semillas contains 311 kcal per 100g.
Is Pan con cereales y semillas ultra-processed?
Pan con cereales y semillas is NOVA group 3 (processed).
Ingredients
Harina de trigo (56,8%), agua, mezcla de cereales y semillas (5,6%) (copos de trigo (1,4%), centeno troceado (1,3%), semillas de girasol (1,1%), sémola de maíz (0,5%), copos de avena (0,4%), semillas de lino (0,2%), sémola de arroz (0,2%), copos de cebada (0,2%), semillas de sésamo (0,1%), harina de espelta (0,05%), triticale troceado (0,05%), semillas de lino amarillo (0,05%), semillas de mijo (0,05%), harina de sarraceno (0,05%), semillas de soja (0,05%), salvado de soja), levadura, vinagre de vino, aceite de girasol (0,9%), azúcar, sal y conservadores (propionato de calcio y ácido sórbico)
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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