100g of Harina integral de espelta contains 344 calories (kcal), 11g protein, 64g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.317.234.4
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
11.0
protein
64.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 64g | |
| Sugars | 0g | low |
| Fibre | 11g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina integral de espelta?
Harina integral de espelta contains 344 kcal per 100g.
Is Harina integral de espelta ultra-processed?
Harina integral de espelta is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% Harina Integral de espelta,
Allergens
Ausencia
As declared on the label — always check the packaging.
Category
Other Servings
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