100g of Ensalada rusa con 10% de atún contains 129 calories (kcal), 5.5g protein, 10g carbs and 7.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 5.5 g
03.96.512.9
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
5.5
protein
10.0
carbs
7.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 32%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 7.2g | moderate |
| Saturated | 1g | low |
| Carbs | 10g | |
| Sugars | 4.2g | low |
| Fibre | 1.3g | |
| Protein | 5.5g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Ensalada rusa con 10% de atún?
Ensalada rusa con 10% de atún contains 129 kcal per 100g.
Is Ensalada rusa con 10% de atún ultra-processed?
Ensalada rusa con 10% de atún is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Patatas 30%, huevos cocidos 16%, agua, atún listado 10%, guisantes 7%, aceitunas verdes 5%, aceite de colza, zanahorias 4%, azúcar, almidón, vinagre, yema de huevo pasteurizado, sal, corrector de acidez: acetato de sodio, acidulante: ácido láctico, conservador: sorbato potásico, espesantes: goma guar, goma xantana, goma garrofín; especias, dextrosa.
Allergens
Eggs, Fish
As declared on the label — always check the packaging.
Category
Other Servings
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