100g of Rúcula contains 32 calories (kcal), 3.3g protein, 1.7g carbs and 0.8g fat.
Negative
per 100 gFibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 3.3 g
011.63.3
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 32 kcal
0150400800
Calculate by serving size
Quantity
Serving
32
kcal
3.3
protein
1.7
carbs
0.8
fat
Nutrition Facts per 100g
Protein 49%
Carbs 25%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 1.7g | |
| Sugars | 0.4g | low |
| Fibre | 2.5g | |
| Protein | 3.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Rúcula?
Rúcula contains 32 kcal per 100g.
Is Rúcula ultra-processed?
Rúcula is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rúcula
Allergens
None
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español
