100g of Espinaca-rúcula contains 31 calories (kcal), 2.9g protein, 2.1g carbs and 0.8g fat.
Negative
per 100 gFibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 2.9 g
00.91.63.1
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
2.9
protein
2.1
carbs
0.8
fat
Nutrition Facts per 100g
Protein 43%
Carbs 31%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 2.1g | |
| Sugars | 0.5g | low |
| Fibre | 1.9g | |
| Protein | 2.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Espinaca-rúcula?
Espinaca-rúcula contains 31 kcal per 100g.
Is Espinaca-rúcula ultra-processed?
Espinaca-rúcula is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Espinaca, rúcula
Allergens
None
As declared on the label — always check the packaging.
Category
Other Servings
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