100g of Harina escanda contains 342 calories (kcal), 14.4g protein, 71.8g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.4 g
010.317.134.2
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
14.4
protein
71.8
carbs
1.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 71.8g | |
| Sugars | 2.8g | low |
| Fibre | 10g | |
| Protein | 14.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina escanda?
Harina escanda contains 342 kcal per 100g.
Is Harina escanda ultra-processed?
Harina escanda is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100%. Harina de escanda (espelta)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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