100g of Croquetas Jamon contains 190 calories (kcal), 3.3g protein, 29g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
ProteinLow protein 3.3 g
05.79.519
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
3.3
protein
29.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 62%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 29g | |
| Sugars | 4.8g | low |
| Fibre | 1g | |
| Protein | 3.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Croquetas Jamon?
Croquetas Jamon contains 190 kcal per 100g.
Is Croquetas Jamon ultra-processed?
Croquetas Jamon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
Allergens
Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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