100g of Croquetas cocido contains 213 calories (kcal), 12g protein, 17g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.410.721.3
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
12.0
protein
17.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 33%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 17g | |
| Sugars | 1.7g | low |
| Fibre | 0.9g | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Croquetas cocido?
Croquetas cocido contains 213 kcal per 100g.
Is Croquetas cocido ultra-processed?
Croquetas cocido is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne De Pollo (46%), Carne De Cerdo (10,5%), Pan Rallado (Harina De Trigo, Levadura, Sal, Dextrosa, Cacao En Polvo), Producto Lacteo Reconstituido (Lactosa, Gasa Lactea, Proteinas De La Leche), Mantequilla, Cebolla, Harina De Trigo, Almidón De Maiz, Jamón Serrano 2,3%(Carne De Cerdo, Sal, Azucar, Conservadores: Nitrito Sódico , Nitrato Potasico , Antioxidante: Ascorbato Sodico), Almidón Modificado De Maiz, Sal, Vino Blanco, Zanahoria, Aceite De Girasol, Apio, Puerros , Aroma
Allergens
Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Tree nuts, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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