100g of Pollo empanado contains 303 calories (kcal), 12g protein, 22g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 3.7 g
01.5510
EnergyModerate calorie density 303 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 12 g
09.115.230.3
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
303
kcal
12.0
protein
22.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 28%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 303 kcal | |
| Fat | 19g | high |
| Saturated | 3.7g | moderate |
| Carbs | 22g | |
| Sugars | 2.8g | low |
| Fibre | 0.7g | |
| Protein | 12g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Pollo empanado?
Pollo empanado contains 303 kcal per 100g.
Is Pollo empanado ultra-processed?
Pollo empanado is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne de gallina 36,9%, harina de trigo, agua, aceite de girasol, mezcla de aceites, estearinas y grasas vegetales (grasa de palma, estearina de palma, grasa de coco, aceite de girasol, aroma), sal, fécula de patata, proteínas de la leche, dextrosa, estabilizante: polifosfatos, acidulante: ácido cítrico, extracto de pimienta blanca, aromas.
Allergens
Eggs, Gluten, Milk, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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