100g of Jamón contains 175 calories (kcal), 33.6g protein, 2g carbs and 3.6g fat.
Negative
per 100 gSaltHigh salt 6.4 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
Positive
per 100 gProteinHigh protein 33.6 g
05.38.833.6
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
175
kcal
33.6
protein
2.0
carbs
3.6
fat
Nutrition Facts per 100g
Protein 77%
Carbs 4%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 33.6g | |
| Salt | 6.4g | high |
Common Questions
How many calories are in Jamón?
Jamón contains 175 kcal per 100g.
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